Mental Health: GP Reviewed Information
Mental health concerns such as stress, anxiety, low mood and sleep difficulties are common reasons adults speak to a GP. These issues can affect daily functioning, work, relationships and overall wellbeing. This section of the AccessGP Knowledge Base summarises key mental health topics discussed in primary care and outlines how a GP can support assessment, management and signposting.
What this mental health section covers
This section includes GP reviewed summaries of the most frequent mental health concerns raised during appointments. Articles describe typical symptoms, contributing factors, and how GPs approach assessment in a safe, structured way.
Topics include:
- stress and burnout
- anxiety and worry
- low mood
- sleep problems and insomnia
- lifestyle factors impacting mental wellbeing
- physical symptoms linked to stress
- when to consider additional support
These articles offer general information rather than personalised advice.
Common reasons adults seek GP advice for mental health
Adults often contact a GP when they notice changes that are affecting their ability to function, cope or maintain wellbeing. Common reasons include:
- feeling overwhelmed or unable to switch off
- persistent worry or anxiety
- irritability, low motivation or reduced interest in activities
- difficulty sleeping or waking unrefreshed
- low mood that is not improving
- physical symptoms such as headaches, chest tightness or stomach upset linked to stress
- tension from work pressure or personal circumstances
- wanting guidance on lifestyle measures that support resilience
A private GP listens to concerns, explores relevant background factors and helps plan practical next steps.nical discussion to ensure they are relevant and help guide next steps.
Types of mental health topics explained in this section
Below is an overview of the main mental health areas included in this hub. Each topic will have its own dedicated page for deeper detail.
Stress and burnout
Stress can arise from workload, family responsibilities, financial pressures or lifestyle imbalance. Burnout may cause fatigue, irritability, low motivation and difficulty concentrating. A GP helps identify contributing factors and discusses practical steps to restore balance.
Anxiety and worry
Anxiety may present as persistent worry, restlessness, tension, difficulty relaxing or physical symptoms such as a racing heart. A GP explores symptom triggers, lifestyle patterns and coping strategies, and may signpost further support if needed.
Low mood
Low mood can affect sleep, appetite, motivation and enjoyment of daily activities. A GP assesses duration, severity and contributing factors such as stress, physical health or life changes. Simple lifestyle adjustments can often support improvement.
Sleep problems
Insomnia, early waking and disrupted sleep are common. Poor sleep can worsen stress, concentration and mood. A GP reviews sleep habits, caffeine intake, screen use, routines and wellbeing factors to guide appropriate strategies.
Physical symptoms linked to stress
Stress and anxiety can cause physical symptoms including headaches, muscle tension, digestive upset, palpitations and fatigue. A GP helps distinguish between symptoms driven by stress and those requiring medical assessment.
Lifestyle factors affecting mental wellbeing
Diet, exercise, alcohol, caffeine, screen time, work patterns and social connection all influence mental health. A GP can help identify changes that support resilience and overall wellbeing.
How a GP supports mental health in practice
GPs consider emotional wellbeing, lifestyle, physical health, social pressures and stressors. They explore how symptoms affect daily life and wellbeing. Management may involve structured self care strategies, sleep advice, lifestyle adjustments or signposting to talking therapies. When needed, GPs may recommend further assessment or referral.
Linking mental health to wider health checks
Mental wellbeing is closely connected to physical health. Issues such as thyroid imbalance, vitamin deficiencies, poor sleep, alcohol intake or long term stress can influence mood. Where appropriate, a GP may recommend relevant blood tests to rule out contributing medical factors.
When to book a GP appointment about mental health
Consider speaking to a GP if:
- stress or anxiety is affecting daily life
- your mood has been low for several weeks
- you are having difficulty sleeping
- symptoms are impacting work, relationships or routine
- you feel overwhelmed or unable to cope
- you have physical symptoms that may be stress related
- you want guidance on lifestyle strategies to support wellbeing
- you need help understanding whether further support is needed
A private GP can offer reassurance, guidance and clarity, helping you plan safe and appropriate next steps.
If you would like to discuss your mental health, you can book an online GP appointment with AccessGP.
Last reviewed by Dr Zamiel Hussain, GMC registered GP
Updated: 7 December 2025